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	<title>Luyee&#039;s Blog &#187; Marathon</title>
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	<link>http://luyee.net</link>
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		<title>Preparing for a marathon</title>
		<link>http://luyee.net/marathon/preparing-for-a-marathon/</link>
		<comments>http://luyee.net/marathon/preparing-for-a-marathon/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 10:02:40 +0000</pubDate>
		<dc:creator>Lu Yee</dc:creator>
				<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://luyee.net/?p=655</guid>
		<description><![CDATA[I don&#8217;t really have a training schedule for you guys, but what you can
do is to set your own target on your completion time.
The average completion time for half marathon is 3hrs &#8211; 3.5 hrs and
10km is around 1.5hrs.
Try to run on your own and check your timing, you will know how far
you can go. [...]]]></description>
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		<title>Penang Bridge International Marathon 2010</title>
		<link>http://luyee.net/event/penang-bridge-international-marathon-2010/</link>
		<comments>http://luyee.net/event/penang-bridge-international-marathon-2010/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 04:35:11 +0000</pubDate>
		<dc:creator>Lu Yee</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Penang]]></category>

		<guid isPermaLink="false">http://luyee.net/?p=587</guid>
		<description><![CDATA[On 21st November, once again it&#8217;s the annual Penang Bridge International Marathon (PBIM). It is one of the largest event held in Penang every year since 1985. This year there are about 23,500 participants!! Just imagine how flooded the little island will be  
This is the first year I participated in Full Marathon. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Running a marathon</title>
		<link>http://luyee.net/life/running-a-marathon/</link>
		<comments>http://luyee.net/life/running-a-marathon/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 18:35:37 +0000</pubDate>
		<dc:creator>Lu Yee</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://luyee.net/?p=533</guid>
		<description><![CDATA[Why I love runinng. Running has been giving me a sense of freedom all these while.
Or a sense of hope.. a target, and aim, that I want to reach. It may not be beyond my reach at the starting point, but in my mind, I know I will be there, just the matter of time. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yellow Ribbon Prison Run 2009</title>
		<link>http://luyee.net/life/yellow-ribbon-prison-run-2009/</link>
		<comments>http://luyee.net/life/yellow-ribbon-prison-run-2009/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 14:35:49 +0000</pubDate>
		<dc:creator>Lu Yee</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://luyee.net/?p=287</guid>
		<description><![CDATA[Yellow Ribbon Prison Run is held on 6th September 2009, Sunday. The flag off for the 10km run is at 7:30am and I was so excited for the run, I actually woke up 3 minutes before my alarm goes off. I reached Expo at 6.30am to take the shuttle bus provided, and there are quite [...]]]></description>
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		<title>Pre &#8211; Yellow Ribbon Prison Run</title>
		<link>http://luyee.net/life/pre-yellow-ribbon-prison-run/</link>
		<comments>http://luyee.net/life/pre-yellow-ribbon-prison-run/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:51:37 +0000</pubDate>
		<dc:creator>Lu Yee</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://luyee.net/?p=281</guid>
		<description><![CDATA[I registered for the Yellow Ribbon Prison Run 2009 after I saw them promoting the run in one of the roadshows in Singapore.
It is just a 10km run, so I thought, why not? This run is quite different from other marathons, I would say. By participating in this run, we are giving a message of [...]]]></description>
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